Tag Archives: KKB Pulilan

36 Christian Ways to Reduce Stress

17 Jun

1. Pray

2. Learn to praise God wherever you are and whatever the circumstance.

3. Go to bed on time and get up on time so you can start the day unrushed.

4. Say “No,” to projects/activities that won’t fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and un-clutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety. If you can’t do anything about a situation, forget it.

12. Live within your budget.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K. M. S. (Keep Mouth Shut.) This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough exercise.

18. Eat right.

19. Get organized so everything has its place.

20. Listen to a podcast while driving that can help improve your quality of life.

21. Write thoughts and inspirations down.

22. Everyday, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don’t wait until its time to go to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good “Thank you Jesus!”

27. Laugh.

28. Laugh some more!

29. Take your work seriously, but yourself not at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33. Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36. Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before or that you always forget to thank God about.

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Original Post

Attitude

10 Jun

by Rev. Chuck Swindoll

The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say, or do.

It is more important than appearance, giftedness, or skill. It will make or break a company, a church, a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.

We cannot change our past. We cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.

I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you. We are in charge of our attitudes.

IT’S NOT IN THE GUITAR

2 Jun

Last Sunday, we trained a bunch of youngsters who wanted to join the Worship Arts Ministry. We had a number of excited young people who wanted to learn how to play the guitar and drums, dance, and sing.

I’ve been part of the ministry since I was very young. At one time, I was even the youngest in the team. Eventually, more people got involved and the party people grew in number. It has become so much more fun!

On the second week of May, our church was finally able to put up a satellite service in one of the hardest-to-reach barrios in our town. A family volunteered to turn their home terrace into the temporary church and there have been about close-to-a-hundred attendees since we started. There are also new equipment that have been raised for the glory of God. One of our friends donated his drum set too.

Everyone is excited about our new outreach—even if there’s so much work to do and lots of sacrifices to make. The small sacrifices include having to get drenched in the rain sometimes, taking some of the instruments back & forth, or back riding on the motorcycle sitting sideways because you’re wearing a skirt and having to bear that not-very-comfy position for the whole 10-Km ride (because you forgot your pants in the bag you left with mom). And then, there are the bigger sacrifices—really big ones.

When we came face-to-face with the youth—with all the squirming anticipation in their eyes—we also had to come to our own realizations about our personal service to God.

HOW LONG HAS IT BEEN SINCE WE WERE THAT EXCITED ABOUT BEING IN THE MINISTRY WE WERE CALLED FOR?

I go to practice every Saturday, prepare lineups when I’m assigned to lead worship, jam with the musicians until we perfect the songs and shifts, go out bonding right after and happily go home to prepare for the next day’s Worship Service.

We are excited to commune with God, yes, but most probably not as we were when we first started. Whether we admit it or not, there are many things about what we do every weekend that have become routines for most of us.

Being in the ministry for this long–from being the youngest to now standing as one of their “ate’s”—has surely toughened me up. I have become fierce enough to talk about mistakes and other things to my younger (and even older) friends. Being a servant of God certainly brings out the toughie in you.

When it was my turn to talk, I shared with the youth some of the things we need to survive the “ministry challenge”. I told them it’s as simple as keeping these 3 things HIGH: IQ (Intelligence quotient), EQ (Emotional Quotient), WQ (Worship Quotient)

A high IQ means a high level of skills. We have to keep trying to get better as time progresses. This is trying to be excellent in the craft you have chosen or enhancing the talent God has given you.

A high EQ means being tough… no matter how discouraging the situations are or what people say in front of or behind you. It also means being open to corrections… no matter HOW the corrections were delivered to you (’cause it’s not always going to be in the nicest way).

A high WQ means remembering to look up–that we are not playing these instruments or singing or dancing just for the sake of doing these things or to become very popular with our peers. We are doing these to WORSHIP THE KING OF KINGS and LORD OF LORDS.

Facing these new “ministers” allowed me to look back to how I was when I was in the same boat as they are now. I want to be just as charged up as they are. We had a great time with them. We laughed together, joked around, and shared what we know.

My team mates and I love to have fun and enjoy our moments together but we have been through so much and known one another so well throughout these years. This is how this new team will probably be in the years to come.

I pray that they keep it up no matter what happens, now knowing that serving God is the greatest calling ever… and the most fun too! It’s not in the guitar or drums or voice or the moves—It’s always what’s in the heart. It’s always about having a heart that is always enthusiastic to worship God.

Just like them, we “oldies” (and I don’t mean in “age”) still have lots to learn ourselves in our Christian walk—things that have to do with how to get along well with our brothers and sisters—but it always helps to go back to the basics and remember that everything begins with the love of God.

“Therefore, my dear brothers, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58

I won! I won!

28 Sep

The other day I got this email and it made me super happy! I won a few hundred dollars on the iCare logo making contest! Woooohooooo!

You know when you think you’re not going to survive another week more because of bills bills bills and then you pray about it (and its not even a very long prayer) and then the next day you get a truly wonderful awesome news that you never expected?

This is one of those days.

God is truly good!

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